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Feeling lost with HRT Terminology ?
You’re definitely not alone ! Check out this handy cheat sheet to clear up the confusion Systemic HRT: HRT that enters the bloodstream and affects the body more broadly. Continuous or No-bleed HRT: An HRT regimen where the same medications are taken continuously every day. Sequential or Cyclical HRT: An HRT regimen that changes during…
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When your hormones are low, your fanny will know…
Genitourinary symptoms of menopause (often called vaginal atrophy) are incredibly common — yet so many women suffer in silence. After menopause, falling oestrogen levels cause the tissues of the vagina, bladder, and urethra to become thinner, drier, and more fragile. These changes can develop gradually but often worsen over time if left untreated. 💬 Common…
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‘Menobelly’ bothering you?
Menopause weight gain is common — but it’s not inevitable, and it’s not irreversible. During perimenopause, hormonal changes (especially declining oestrogen) and loss of muscle mass can slow metabolism and shift how your body stores fat. In fact, up to 50% of women may gain around 5–10kg during this time. But here’s the key: your…
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A good news story for once…
Positive news for people experiencing menopause has been announced this week. NICE has approved the use of the first non-hormonal treatment specifically developed to manage hot flushes associated with the menopause. Hot flushes and night sweats can hugely affect daily life by disrupting sleep, concentration, relationships, and the ability to work. HRT is the first…
